In the last few decades immigrants from several regions of Italy have extended restaurants in all parts of the world, distinguish the stamp of Italian food. The taste may vary according to the palate, the ingredients and even the way it is served.


Pasta is the flagship dish of the Italian food and most of its variants are made with semolina flour. But regardless of the basic ingredient, every pasta is very rich in carbohydrates.


– Eat it for breakfast

What is the best time to eat pasta? The answer is simple if you take into account the caloric contribution that each dish has and how it influences its development during the day. The sugar that comes from carbohydrates helps us maintain our blood glucose levels and generate energy for the day.


And since breakfast is very important, there is nothing better than enjoying a delicious pasta dish before starting the day.


– Eat it for lunch or dinner

Lunch or dinner is also a good time to enjoy pasta. Taste a hot pasta dish with a generous amount of vegetables and meat to make the ration as delicious as it is healthy.


Meats and vegetables will provide the necessary nutrients for the proper functioning of the body, in addition, they will also provide the fiber and protein that will offset the intake of carbohydrates.